Vitabiotics Ultra Vitamin D 400 IU Everyday Level 96 Tablets
- Description
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Ultra Vitamin D 400IU, containing 10μg of vitamin D, matches the daily supplement level recommended by the UK Department of Health Vitamin D3 at the everyday level suggested by the UK Department of Health. This supplement provides a recommended amount of vitamin D, which is crucial for overall health. It is essential for maintaining healthy bones and teeth, as well as supporting the immune system, cell division, and muscle function.
Vitamin D is naturally produced by the body when exposed to sunlight. However, certain regions may not receive enough sunlight, and some people choose to limit their exposure due to potential harm from UV rays. As a result, vitamin D deficiency is widespread in many parts of the world. In response, many countries now recommend vitamin D supplementation for all individuals, as it offers numerous health benefits.**The UK Department of Health recommends that everyone (including pregnant and breastfeeding women) should considers taking a daily supplement containing 10μg of vitamin D especially during the autumn and winter. (Source: www.nhs.uk).
Vitamin D, a fat-soluble vitamin, is commonly found in foods such as mushrooms, oily fish, butter, and egg yolk. Its functions and benefits are varied and extensive, making it one of the most crucial vitamins in our diet. Recent global research has sparked a renewed interest in vitamin D, revealing its health benefits beyond just bone health. It has been proven to play a vital role in maintaining normal bones and teeth, as well as aiding in the absorption and utilization of calcium and phosphorus. Its positive effects on muscle function, blood calcium levels, and the immune system have also been documented. Ultra Vitamin D contains the preferred bioactive form, D3 (cholecalciferol), in effective levels, adhering to British Pharmacopoeia standards. D3 is the preferred form due to its higher effectiveness compared to D2, which is found in some supplements. Although our bodies naturally produce vitamin D when exposed to sunlight, many countries have weak levels during the winterVitamin D in the diet and health benefits
Vitamin D is naturally present in some foods (e.g. oily fish such as herring, sardines, fish liver oils, eggs, butter) and in a few foods that are fortified (e.g. margarine, some cereals, some yoghurts). Vitamin D is fat soluble, therefore advice to eat lower fat diets may contribute to reduced intakes from foods and hence dietary supplementation may be needed. In the UK, an average diet provides 3-4 µg of vitamin D per day and only a little more if oily fish is consumed.
There are multiple factors that may warrant the use of vitamin D supplementation, such as following government health advice to decrease sun exposure, which can impede the natural production of vitamin D in the body. Certain groups, including older individuals, those who cover their skin, and those with darker skin tones, may experience decreased sun exposure due to various reasons such as certain occupations, medical conditions, or increased dietary intolerances. Additionally, during certain life stages, such as old age, the skin may not be able to effectively synthesize vitamin D, further increasing the need for supplementation.* Contains Vitamin D3 (cholecalciferol), the preferred form of vitamin D produced naturally by the body on exposure to sunlight.
This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professionals regarding any medical condition.
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