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Collagène

Support skin elasticity and joint health with our Collagen category. Explore supplements and beauty products enriched with collagen peptides. Whether for anti-aging benefits or joint support, discover the rejuvenating power of collagen for youthful vitality.

Prix ​​d'origine €27,49 - Prix ​​d'origine €27,49
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Applied Nutrition Collagen Peptides, Unflavoured 300g

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Description Ingredients Applied Nutrition Hydrolysed Bovine Collagen Peptides are neutral in flavour and perfect for adding to water, coffee, sm...

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Prix ​​d'origine €22,61 - Prix ​​d'origine €22,61
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Applied Nutrition Collagen Powder, Tropical Vibes 165g

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YOUTHFUL APPEARANCE: Collagen is what keeps our skin from sagging and becoming dry, helping us to maintain a youthful glow no matter what age we a...

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Prix ​​d'origine €34,36 - Prix ​​d'origine €34,36
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Osavi Collagen Hydrolyzed, Type I & III - 600g

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Description Ingredients Food supplement in the form of a powder with highly purified hydrolyzed collagen proteins obtained from collagen type I...

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Applied Nutrition Collagen Powder, Strawberry & Raspberry 165g

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Description Flavoured Collagen Powder5000mg Collagen with Vitamin C, Hyaluronic Acid & BiotinYOUTHFUL APPEARANCEHAIR | SKIN | NAILS | JOINTSLo...

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Prix ​​d'origine €36,61 - Prix ​​d'origine €36,61
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Applied Nutrition Flavored Marine Collagen 300g

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LOOK YOUR BEST: our marine collagen supplement helps boost the natural protein in your body that improves the appearance of your skin, hair and n...

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Applied Nutrition Collagen Powder, Citrus Twist 165g

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Description Flavoured Collagen Powder5000mg Collagen with Vitamin C, Hyaluronic Acid & BiotinYOUTHFUL APPEARANCEHAIR | SKIN | NAILS | JOINTSLo...

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Click to read more on Collagène from My Supplement Shop

Rejuvenate Your Vitality with Our Premium Collagen Collection

Delve into the fountain of youth with collagen, the protein essential for robust health and radiant beauty. At MySupplementShop.co.uk, our Collagen collection is tailored to combat the natural decline of collagen production, offering solutions that enrich your body's resilience. Discover supplements like Absolute Collagen, Ancient and Brave Collagen, and Marine Collagen that meet your every need.

Features and Benefits

Our collagen supplements are meticulously sourced to ensure you receive the highest quality of hydrolyzed collagen, renowned for its superior absorption and effectiveness. From powders to tablets, each product supports skin elasticity, joint health, and overall wellness. Experience the profound benefits that only the best collagen supplements can provide.

Explore our range and find out why Vital Proteins Collagen Peptides are the go-to for many. View the full collection.

Usage Tips or Application Advice

Integrating collagen into your daily routine can be seamless and beneficial. Whether you opt for our marine collagen powder in your morning smoothie or the collagen cream for nightly skincare, we have the expertise to guide you. For targeted results, explore our NeoCell range and pair with Vitamin C for enhanced synthesis.

FAQs

How much collagen should I take daily?

Most studies suggest a dosage of 10-15 grams of collagen per day for skin health and joint support. Consult with a healthcare provider for personalized advice.

What are the benefits of taking marine collagen?

Marine collagen is known for its bioavailability and is rich in Type 1 collagen, which is ideal for beauty benefits like improved skin hydration and elasticity.

Find more on our Collagen Supplement page.

Embrace the Science of Beauty with Collagen

Reclaim your youth and vitality with our collagen products. Step into a world of timeless beauty at MySupplementShop.co.uk and find the perfect collagen match for your health and beauty regimen.

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Amino Acids and BCAAs: FAQ

Product Overview

What exactly does collagen do for you?

Collagen is a key protein that provides structure and support to various tissues in the body, including skin, hair, nails, joints, and bones. It plays a major role in maintaining skin elasticity, promoting hydration, and reducing the appearance of wrinkles. Collagen also supports joint health by maintaining cartilage and improving flexibility, which can help reduce joint pain and stiffness. Additionally, collagen helps with muscle recovery and supports bone strength.

What is the downside of taking collagen?

Collagen supplements are generally safe, but some people may experience mild side effects such as digestive discomfort, bloating, or a bad aftertaste. Because collagen is derived from animal sources (usually bovine or marine), it is not suitable for vegetarians or vegans. Additionally, collagen supplements may not provide significant benefits to everyone, particularly those who already consume a protein-rich diet. It's also worth noting that the effectiveness of collagen can vary depending on the quality and source of the supplement.

Is collagen worth taking?

Collagen may be worth taking for individuals looking to improve skin elasticity, reduce joint pain, or strengthen nails and hair. Many users report noticeable improvements in skin hydration, firmness, and a reduction in wrinkles after consistent use. It's also beneficial for athletes and older individuals who experience joint discomfort. However, results can vary, and collagen is most effective when combined with a healthy lifestyle, balanced diet, and adequate hydration.

Does the NHS recommend collagen?

As of now, the NHS (National Health Service) does not officially recommend collagen supplements. The NHS emphasizes getting essential nutrients, including proteins like collagen, from a balanced diet rather than relying on supplements. While collagen supplements are popular for skin and joint health, more research is needed to confirm their long-term benefits. It's always advisable to consult with a healthcare provider before starting any supplement regimen.

Usage and Dosage

How much collagen should I take per day?

The recommended daily dose of collagen varies, but most studies suggest taking between 5-15 grams of collagen peptides per day. This amount is typically enough to support skin, joint, and hair health. It’s best to follow the dosage instructions provided by the specific product you are using or consult with a healthcare provider for personalized advice.

When is the best time to take collagen?

There is no specific "best" time to take collagen, as it can be effective when taken at any point during the day. Some people prefer taking it in the morning with their coffee or smoothie, while others opt to take it before bed. Collagen can also be consumed after workouts to support muscle recovery and joint health.

Can I mix collagen with other supplements?

Yes, collagen can be mixed with other supplements such as vitamins, protein powders, or probiotics. Many people mix collagen powder with their morning coffee, tea, or smoothie. Collagen is versatile and dissolves easily, making it simple to incorporate into various beverages or foods without affecting the taste significantly.

How long does it take to see results from collagen?

It typically takes 4-8 weeks of consistent collagen supplementation to notice improvements in skin hydration, elasticity, and a reduction in joint pain or stiffness. However, individual results may vary depending on factors such as age, diet, and overall health.

Ingredients and Composition

What is collagen made from?

Collagen supplements are usually derived from animal sources, primarily bovine (cows), marine (fish), or porcine (pigs). These sources provide collagen types I, II, and III, which are most commonly used in supplements. Type I and III are primarily for skin, hair, and nails, while Type II supports joint and cartilage health. Collagen is hydrolyzed, meaning it is broken down into smaller peptides that are more easily absorbed by the body.

Is collagen vegan?

No, collagen is not vegan. It is derived from animal sources such as bovine (cattle), marine (fish), or porcine (pigs). However, there are vegan collagen-boosting supplements available that are made from plant-based ingredients designed to support the body's own collagen production.

Does collagen contain all essential amino acids?

Collagen is not considered a complete protein because it lacks some essential amino acids, particularly tryptophan. However, it is rich in glycine, proline, and hydroxyproline—amino acids that are crucial for the structure and health of skin, joints, and connective tissues. For a complete protein intake, it's important to combine collagen with other protein sources that contain all essential amino acids.

Does collagen contain gluten or dairy?

Most collagen supplements are gluten-free and dairy-free, but it's always important to check the label to ensure that no cross-contamination has occurred during manufacturing. If you have specific dietary restrictions or allergies, look for products that are certified gluten-free or dairy-free.

Benefits and Results

What are the benefits of collagen for skin?

Collagen helps improve skin elasticity, hydration, and overall appearance. It may reduce the visibility of fine lines and wrinkles while promoting a firmer, more youthful complexion. Collagen supports the skin’s structure by stimulating the production of other proteins, such as elastin and fibrillin, which are essential for maintaining skin resilience.

Does collagen help with joint pain?

Yes, collagen can help reduce joint pain and improve mobility. Collagen type II is specifically beneficial for maintaining cartilage and supporting joint health. It has been shown to reduce inflammation and provide relief for people with conditions like osteoarthritis, as well as athletes who experience joint discomfort from repetitive movement.

Can collagen improve hair and nails?

Yes, collagen can improve the strength and appearance of hair and nails. Regular intake of collagen supplements has been associated with faster hair growth, reduced hair thinning, and stronger, less brittle nails. The amino acids in collagen, particularly proline and glycine, contribute to keratin production, which is the primary protein in hair and nails.

Does collagen help with muscle recovery?

Yes, collagen can support muscle recovery. While it is not as high in essential amino acids as other proteins like whey, it still contains important amino acids that help repair connective tissues and muscles after intense workouts. Collagen may also help increase muscle mass when combined with resistance training, though it’s not the primary protein for muscle growth.

Potential Side Effects

Are there any side effects of taking collagen?

Collagen is generally considered safe for most people, but some may experience mild side effects like digestive discomfort, bloating, or a lingering aftertaste. These side effects are usually temporary and can be minimized by starting with a smaller dose and gradually increasing intake. People with known allergies to specific animal products (such as fish or beef) should avoid collagen derived from those sources.

Can collagen cause weight gain?

Collagen itself is unlikely to cause weight gain as it is low in calories and fat. However, weight gain can occur if collagen supplements are taken in conjunction with a high-calorie diet. Collagen may support weight loss efforts by promoting muscle mass and increasing satiety, especially when taken as part of a balanced diet and exercise routine.

Is collagen safe for long-term use?

Yes, collagen is generally safe for long-term use when taken in recommended amounts. Many people use collagen supplements daily to support skin, joint, and overall health. However, it is always advisable to consult a healthcare professional before starting any long-term supplement regimen, especially if you have underlying health conditions.

Can collagen cause allergic reactions?

Collagen derived from fish, bovine, or porcine sources may cause allergic reactions in individuals who are allergic to those specific animal products. Symptoms of an allergic reaction can include itching, swelling, or difficulty breathing. If you have a known allergy to a particular source of collagen, it's important to avoid supplements made from that source.

Pros and Cons

What are the pros of taking collagen?
  • Supports skin elasticity and hydration, reducing the appearance of wrinkles.
  • Helps strengthen hair, nails, and joints.
  • Aids in muscle recovery and joint flexibility.
  • Can improve overall skin, joint, and connective tissue health.
  • Generally well-tolerated with few side effects.
What are the cons of taking collagen?
  • Not suitable for vegans or vegetarians due to animal-derived sources.
  • Can cause mild digestive issues in some individuals.
  • Benefits may vary depending on the quality and type of collagen.
  • Some collagen supplements can be expensive.
  • More research is needed to confirm all claimed benefits.
Is collagen better than other protein supplements?

Collagen serves different functions than traditional protein supplements like whey or plant-based proteins. While collagen is excellent for skin, joint, and connective tissue health, it is not a complete protein and is less effective for building muscle compared to whey or other protein sources. Each type of protein serves a unique purpose, so the best option depends on your specific health goals.

Is collagen suitable for everyone?

Collagen is suitable for most people, but it is not recommended for those with specific allergies to animal products (like fish or beef) or for vegans and vegetarians. Additionally, people with specific health conditions should consult their doctor before starting any supplement regimen.

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