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Creatine

Power up your workouts with our Creatine collection. Dive into the world of this popular supplement known for its ability to enhance muscle strength and performance. Whether you're a seasoned athlete or just starting your fitness journey, our collection offers a range of creatine supplements to support your goals. Discover the benefits of creatine and take your training to the next level with our Creatine collection.

Prix ​​d'origine €22,49 - Prix ​​d'origine €36,86
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MyProtein Creatine Monohydrate

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MyProtein Creatine Monohydrate is perfect for power-based sports, providing you with the necessary energy to perform at your best. With its scient...

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Prix ​​d'origine €19,24 - Prix ​​d'origine €21,11
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VOW Nutrition 100 x Creatine Chews

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Convenient Chewable Creatine Monohydrate Proven to increases in physical performance Informed Sport Batch Tested Manufactured in the UK 100 Creati...

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Prix ​​d'origine €43,61 - Prix ​​d'origine €43,61
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€43,61
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MuscleTech Platinum 100% Creatine 400g

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Description Ingredients When it comes to creatine, serious athletes get it. Platinum 100% Creatine Monohydrate is formulated with the most resea...

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Prix ​​d'origine €43,36 - Prix ​​d'origine €43,36
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Weider Pure Creatine 600g

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Outstanding solubility Increases maximum strength and achievement potential, Enhances the volume of muscles cells, Accelerates the regeneration b...

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Prix ​​d'origine €31,86 - Prix ​​d'origine €31,86
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Kaged Muscle C-HCl Creatine HCl, Fruit Punch 75g

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Description Ingredients Creatine HCl is a soluble form of creatine, so you get the benefits of creatine without the bloating. Build muscle, incr...

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Prix ​​d'origine €36,86 - Prix ​​d'origine €36,86
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Allnutrition 3-Creatine Malate, Orange 500g

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Description Ingredients   Containing taurine and vitamin B6 in addition to creatine malate, Allnutrition 3-Creatine Malate, Orange 500g suppor...

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Prix ​​d'origine €21,86 - Prix ​​d'origine €21,86
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€21,86
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Weider Creatine Capsulesules 100 Capsules

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Description Ingredients Creatine Monohydrate is a precursor to the bioenergetic fuel, CreatinePhosphate (CP). In muscle, CreatinePhosphate repl...

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Prix ​​d'origine €20,41 - Prix ​​d'origine €20,41
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Trec Nutrition Creatine 100% 300g

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Enhanced Muscle Building: Fuel your body with the pure power of TREC Nutrition Creatine 100%, supporting rapid muscle mass gain and promoting an...

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Prix ​​d'origine €41,86 - Prix ​​d'origine €52,49
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Animal Creatine Chews 120 Tablets

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Description Ingredients Creatine monohydrate is one of the most researched sports nutrition supplements for good reason. Animal Creatine Chews ...

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Prix ​​d'origine €33,49 - Prix ​​d'origine €33,49
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€33,49
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Maximuscle Creatine Monohydrate

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IT’S WHAT IS INSIDE THAT COUNTS - Introducing our pure micronised creatine monohydrate powder, which helps your muscles produce energy during heavy...

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Prix ​​d'origine €11,61 - Prix ​​d'origine €13,49
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Outangled Creatine Monohydrate 250g

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Enhanced Muscle Strength and Power - Creatine monohydrate is known for its ability to increase muscle strength and power. It works by replenishing...

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Prix ​​d'origine €34,61 - Prix ​​d'origine €34,61
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Trec Nutrition Creatine 100% 600g

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Description Ingredients Creatine 100% is intended for strength, power, and endurance athletes. This is a supplement that supports strength and ...

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Prix ​​d'origine €7,24 - Prix ​​d'origine €7,24
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€7,24
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NutriSport Creatine Powder 100g

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Description More Info 100% Pure Creatine Monohydrate Powder is meticulously crafted, free from GMOs and any substances banned under the IOC ant...

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Prix ​​d'origine €21,24 - Prix ​​d'origine €21,24
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DY Nutrition Creatine Monohydrate 300g

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DY Nutrition Creatine Monohydrate powder is 100% pure and made from the highest quality, bioavailable creatine. Unflavoured and filler-free with p...

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Prix ​​d'origine €19,24 - Prix ​​d'origine €19,24
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Refined Nutrition Ultra Creatine 300g Unflavoured

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Description Introducing Refined Nutrition Ultra Creatine 300g in the unflavored variety, your premium source of creatine monohydrate designed t...

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Prix ​​d'origine €41,24 - Prix ​​d'origine €42,49
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TWP Crea-Scendo 450g

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5,000mg Creatine Mohohydrate With Added Cocomineral (Coconut Water Powder) Plus L-Taurine, Betaine Anhydrous and Pink Himalayan Sea Salt Fortified...

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Prix ​​d'origine €49,99 - Prix ​​d'origine €49,99
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Rule One Creatine, Unflavored 750g

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DescriptionRule One Creatine, Unflavored - 750g Each and every product we offer is carefully sourced, ensuring that you receive nothing but authent...

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Prix ​​d'origine €26,49 - Prix ​​d'origine €26,49
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Rule One Creatine, Unflavored 150g

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Description Ingredients R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched f...

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Prix ​​d'origine €24,99 - Prix ​​d'origine €24,99
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€24,99
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Olimp Nutrition Rocky Athletes Creatine 200g

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Description Ingredients EXCELLENT CREATINE MONOHYDRATE Pure Creatine monohydrate in powder with magnesium and vitamin B6 added. Consumption of ...

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Prix ​​d'origine €36,24 - Prix ​​d'origine €36,24
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Gaspari Nutrition Creatine 300g

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Description Ingredients Setting the Ultimate Standard for Quality in a Pure Creatine Monohydrate Sports Nutrition Product! Qualitine from Gaspa...

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Prix ​​d'origine €23,74 - Prix ​​d'origine €23,74
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Allnutrition 3-Creatine Malate 1250 XtraCapsules 180 Capsules

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Description Ingredients   This supplement provides a combination of creatine malate, taurine, and Vitamin B6 to support metabolism, reduce fat...

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Prix ​​d'origine €42,99 - Prix ​​d'origine €42,99
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€42,99
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HR Labs Basic 510g

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Description Ingredients Basic combines some of the most studied, proven, and effective natural ergogenic aids available in one convenient daily...

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Prix ​​d'origine €34,99 - Prix ​​d'origine €34,99
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NOW Foods Micronized Creatine Monohydrate 500g

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Description Ingredients   Pure PowderMuscle FuelLean Mass Creatine is a naturally occurring compound found in the body, mainly in skeletal mus...

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Prix ​​d'origine €27,24 - Prix ​​d'origine €27,24
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Illegal Nutrition Premium Creatine (Amplified) 333g Unflavoured: Muscle Power, Pure and Potent

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DescriptionIllegal Nutrition Premium Creatine (Amplified) 333g Unflavoured Each and every product we offer is carefully sourced, ensuring that you ...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

How Much Creatine Should You Take?

Determining how much creatine you should be taking can be confusing.

Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.

Based on your weight, you should take

It's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.

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